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      <image:caption>Katja Marquart, MFA NCIDQ University of Wisconsin</image:caption>
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    <loc>https://www.milelongtrace.com/episodes/wellbuildingexam</loc>
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      <image:title>Episodes - Lowdown on the WELL Building Exam</image:title>
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      <image:title>Episodes - Lowdown on the WELL Building Exam - Make it stand out</image:title>
      <image:caption>Becca Dobosh, IIDA/LEED/WELL AP Associate Interior Designer SERA Architects</image:caption>
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    <loc>https://www.milelongtrace.com/episodes/biophiliahospitality</loc>
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    <lastmod>2022-01-15</lastmod>
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      <image:title>Episodes - Biophilia in Hospitality Design</image:title>
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      <image:title>Episodes - Biophilia in Hospitality Design - Make it stand out</image:title>
      <image:caption>Becca Dobosh, IIDA/LEED/WELL AP Associate Interior Designer SERA Architects</image:caption>
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    <lastmod>2021-10-12</lastmod>
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      <image:title>Episodes - Place Based Design with Rachel Codd</image:title>
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      <image:title>Episodes - Place Based Design with Rachel Codd - Make it stand out</image:title>
      <image:caption>Rachel Codd, Interior Architecture Student</image:caption>
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    <loc>https://www.milelongtrace.com/episodes/afterhours</loc>
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    <lastmod>2021-06-17</lastmod>
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      <image:title>Episodes - After Hours with Nita Posada</image:title>
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      <image:title>Episodes - After Hours with Nita Posada - Make it stand out</image:title>
      <image:caption>Nita Posada, NCIDQ, LEED AP BD+C</image:caption>
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    <loc>https://www.milelongtrace.com/episodes/servicebaseddesign</loc>
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    <lastmod>2021-05-17</lastmod>
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      <image:title>Episodes - Service-Based Mindset</image:title>
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    <loc>https://www.milelongtrace.com/episodes/startinganew</loc>
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    <lastmod>2021-04-26</lastmod>
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      <image:title>Episodes - Starting Anew</image:title>
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      <image:title>Episodes - Starting Anew</image:title>
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    <loc>https://www.milelongtrace.com/episodes/Youngarchitect</loc>
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    <lastmod>2021-03-17</lastmod>
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      <image:title>Episodes - Young Architect Interview - Teaching &amp;amp; Learning w/Elizabeth Lockwood</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1615954740774-1GEIALZF9T7F9RY8QN2Z/IMG_1875.jpeg</image:loc>
      <image:title>Episodes - Young Architect Interview - Teaching &amp;amp; Learning w/Elizabeth Lockwood</image:title>
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  <url>
    <loc>https://www.milelongtrace.com/episodes/mothersofdesign</loc>
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    <lastmod>2021-03-31</lastmod>
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      <image:title>Episodes - Mothers of Design</image:title>
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      <image:title>Episodes - Mothers of Design</image:title>
      <image:caption>Megan Plante with MOD Squad</image:caption>
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  <url>
    <loc>https://www.milelongtrace.com/episodes/lightscamerazoom</loc>
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    <priority>0.5</priority>
    <lastmod>2021-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1610204221270-PAIILMB6MQP5SEP38ONH/22_Cover+Artwork.jpg</image:loc>
      <image:title>Episodes - Lights Camera Zoom</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1610204294828-PWIM4ALW2ZAZTSNQMQAO/jacob-le-jyilQwdzjMQ-unsplash.jpg</image:loc>
      <image:title>Episodes - Lights Camera Zoom</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1610205230451-ZMGRVY7RZYUIDY7FSDAZ/justin-buisson-hgezQgpaGG0-unsplash.jpg</image:loc>
      <image:title>Episodes - Lights Camera Zoom</image:title>
      <image:caption>3. Inquire without judgement by asking yourself why something is done a certain way. What were the drivers? Is it a cultural, political, spiritual, regional, or geographical influence?</image:caption>
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  <url>
    <loc>https://www.milelongtrace.com/episodes/architectureandinteriorscollide</loc>
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    <priority>0.5</priority>
    <lastmod>2020-12-10</lastmod>
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      <image:title>Episodes - Architecture and Interiors Collide</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1606970484357-SWPNBK5VVHV3L5NR172J/Michael+Riscica+FINAL+004.jpg</image:loc>
      <image:title>Episodes - Architecture and Interiors Collide</image:title>
      <image:caption>Michael Riscica with his pup</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1606842278582-ZPWKE8OZQVE0MIDQ8A7G/john-towner-p-rN-n6Miag-unsplash.jpg</image:loc>
      <image:title>Episodes - Architecture and Interiors Collide</image:title>
      <image:caption>Michael what do you love most about architecture? It is the people and the community it creates.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1606842307401-0Y0BMQV0RN38STMONNK9/liane-metzler-v3bWNXeInQA-unsplash.jpg</image:loc>
      <image:title>Episodes - Architecture and Interiors Collide</image:title>
      <image:caption>Pro Tip: Observe spiritual intentionality and how that influences the built environment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1606842395602-V2XTV2SD63U0NPIJ8Z5E/sasha-freemind-Pv5WeEyxMWU-unsplash.jpg</image:loc>
      <image:title>Episodes - Architecture and Interiors Collide</image:title>
      <image:caption>3. Inquire without judgement by asking yourself why something is done a certain way. What were the drivers? Is it a cultural, political, spiritual, regional, or geographical influence?</image:caption>
    </image:image>
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  <url>
    <loc>https://www.milelongtrace.com/episodes/solacefoundintravel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1604504912102-ENSMWEKM8R3D7ECXCS4I/Mile+Long+Trace+Solace+Found+in+Travel</image:loc>
      <image:title>Episodes - Solace Found in Travel</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1604441979801-SE6AT9LSR4UPO70LZ8GY/Casey+Martin</image:loc>
      <image:title>Episodes - Solace Found in Travel</image:title>
      <image:caption>Casey Martin, Interior Designer, Avid Traveler and Blog Host of Land of Marvels</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1604504974922-UCODF11SCC92NAVXV4HM/annie-spratt-4Jk8hFM-JGk-unsplash.jpg</image:loc>
      <image:title>Episodes - Solace Found in Travel</image:title>
      <image:caption>1. To be a better designer, immerse yourself in diverse cultures filled with indigenous traditions. Cultures that are polar opposite from your own. Lean in without judgement.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1604505010596-TBRT1LA8TPPC0A8MNTYI/bantersnaps-Bxzrd0p6yOM-unsplash.jpg</image:loc>
      <image:title>Episodes - Solace Found in Travel</image:title>
      <image:caption>Pro Tip: Observe spiritual intentionality and how that influences the built environment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1604505000385-LALLLFQ65Y2R3ZNX4U9V/annie-spratt-upJFoyr7BBA-unsplash.jpg</image:loc>
      <image:title>Episodes - Solace Found in Travel</image:title>
      <image:caption>3. Inquire without judgement by asking yourself why something is done a certain way. What were the drivers? Is it a cultural, political, spiritual, regional, or geographical influence?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1604505025006-ZHIJO6BCJX1EJJ9BKUKG/catarina-carvalho-cqMwRNd0i7I-unsplash.jpg</image:loc>
      <image:title>Episodes - Solace Found in Travel</image:title>
      <image:caption>Pro Tip: Reflect on the intentions behind regional motifs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1604590950420-LI7YBD108X36T2YX132B/prem-babu-moktan-8oM2kdP9x8c-unsplash.jpg</image:loc>
      <image:title>Episodes - Solace Found in Travel</image:title>
      <image:caption>5. Advocate to preserve regionalism, and the emotions behind the history. Just because it is new does not make it better. The history of a space can evoke an emotional response that is unreplicable in new construction.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1604591039732-5ZFXTEZPXTXAFRS4F6WQ/toms-rits-ZDGV-DY1aBs-unsplash.jpg</image:loc>
      <image:title>Episodes - Solace Found in Travel</image:title>
      <image:caption>6. Be a life long learner. As you develop your design practice you will develop ‘go-to’ details and approaches to design. Curb yourself at times and repeat this process.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.milelongtrace.com/episodes/creatingacollaborativeculture</loc>
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    <priority>0.5</priority>
    <lastmod>2020-11-03</lastmod>
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      <image:title>Episodes - Creating a Collaborative Culture</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1602426857316-4VG4PRR3X4STJEE3OGA0/Andy+Warhol+Collaboration+with+Jean-Michel+Basquiat</image:loc>
      <image:title>Episodes - Creating a Collaborative Culture</image:title>
      <image:caption>Collaboration is at the root of creativity. Did you know some of our greatest artist of all time sought collaboration. Such as: Andy Warhol with Jean-Michel Basquiat, Salvador Dalí and Elsa Schiaparelli, and Christo and Jeanne Claude.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Episodes - Creating a Collaborative Culture</image:title>
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      <image:title>Episodes - Creating a Collaborative Culture</image:title>
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      <image:title>Episodes - Creating a Collaborative Culture</image:title>
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      <image:title>Episodes - Creating a Collaborative Culture</image:title>
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  <url>
    <loc>https://www.milelongtrace.com/episodes/fosteringcreativity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1600470745319-ZU52ZVGY57J199EW1IHA/Mile+Long+Trace+Fostering+Creativity</image:loc>
      <image:title>Episodes - Fostering Creativity</image:title>
      <image:caption>Fostering Creativity</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1600473247274-VMS0S8KOBYAAZ2BH4HKR/%22When+we+are+bored%2C+we+ask+ourselves%3A+what+do+I+want+to+do+with+myself%3F+We+are+guided+toward+certain+things%3A+a+pen+and+paper%2C+a+guitar%2C+the+forest+in+the+backyard%2C+a+soccer+ball%2C+a+spatula.+The+moment+after+we+don%E2%80%99t+know+what+to+do+with+ourselves+is+the+moment%2C+we+find+ourselves.+Right+after+itchy+boredom+is+self-discovery.+But+we+have+to+hang+in+there+long+enough+without+bailing.%22+-+Doyle</image:loc>
      <image:title>Episodes - Fostering Creativity</image:title>
      <image:caption>Adaptive Cycles: “The central theme to a resilience approach is how social-ecological systems change over time.” Whether that be “Social-ecological systems they are always changing. A useful way to think about this is to conceive of the system moving through four phases: 1. Conservation 2. Release 3. Reorganization 4. Rapid Growth usually, but not always, in that sequence.” -Salt and Walker</image:caption>
    </image:image>
    <image:image>
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      <image:title>Episodes - Fostering Creativity</image:title>
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      <image:title>Episodes - Fostering Creativity</image:title>
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      <image:title>Episodes - Fostering Creativity</image:title>
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      <image:title>Episodes - Fostering Creativity</image:title>
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  <url>
    <loc>https://www.milelongtrace.com/episodes/spatial-justice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1598916273095-8WYWPYSTEJ85J14KV6QN/Spatial+Justice+%E2%80%93+to+be+culturally+sensitive+to+physical+access+for+occupant+diversity.</image:loc>
      <image:title>Episodes - Spatial Justice with Hannah Silver</image:title>
      <image:caption>Spatial Justice – to be culturally sensitive to physical access for occupant diversity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1598916647428-CRA9T0LVY1Z17ZCZUEPM/Hannah+Silver%2C+Informal+Function</image:loc>
      <image:title>Episodes - Spatial Justice with Hannah Silver</image:title>
      <image:caption>Hannah Silver, Informal Function</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1599020808388-5600I7LGC3CXDDUCCF1G/Equitable+design+is+more+then+applying+the+ADA+code</image:loc>
      <image:title>Episodes - Spatial Justice with Hannah Silver</image:title>
      <image:caption>Equitable design is more then applying the ADA code.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1599021001254-THOBXQV4VMYH8D0KOHCB/Cultural+patterns+play+a+large+role+in+how+we+show+up+and+design+for+others.</image:loc>
      <image:title>Episodes - Spatial Justice with Hannah Silver</image:title>
      <image:caption>The sexy bench doesn’t always support those that need assistance when standing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1599021046486-QX87J8ORKQMF6YNZ4K6L/Public+spaces+should+support+the+needs+of+all+users+not+just+the+median.</image:loc>
      <image:title>Episodes - Spatial Justice with Hannah Silver</image:title>
      <image:caption>Public spaces should support the needs of all users not just the median.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1599021154729-0ICVCHAD02BEV3N66Q2P/Design+with+diversity+in+mind.</image:loc>
      <image:title>Episodes - Spatial Justice with Hannah Silver</image:title>
      <image:caption>Design with diversity in mind. People come in all shapes, sizes and ability.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1599021421990-4HL9JGHM9DK1SBLNUFFI/Restrooms+are+a+perfect+opportunity+to+explore+spatial+considerations+of+those+with+mobility+devices%2C+service+dogs%2C+luggage%2C+and+families+with+young+children.</image:loc>
      <image:title>Episodes - Spatial Justice with Hannah Silver</image:title>
      <image:caption>Restrooms are a perfect opportunity to explore spatial considerations of those with mobility devices, service dogs, luggage, and families with young children.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.milelongtrace.com/episodes/abc-uv-lighting-in-built-environments</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1597176776515-LX4TG9P1I7JSP41PHS40/UV+lighting+as+a+germicidal+treatment+in+the+built+environment</image:loc>
      <image:title>Episodes - ABC of UV Lighting with Lighting Designers Jesse Smith and Kaylene Campbell</image:title>
      <image:caption>Unpacking how UV light can safely be used to clean the built environment</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1597122068769-V6XDU0XY731VG1Y99ZH1/Jesse+Smith+Lighting+Designer+at+Glumac+Engineering</image:loc>
      <image:title>Episodes - ABC of UV Lighting with Lighting Designers Jesse Smith and Kaylene Campbell</image:title>
      <image:caption>Jesse Smith, Lighting Designer at Glumac Engineering</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1597122158313-HMIJMYXJDBFQFOTX9GAP/KC.jpg</image:loc>
      <image:title>Episodes - ABC of UV Lighting with Lighting Designers Jesse Smith and Kaylene Campbell</image:title>
      <image:caption>Kaylene Campbell, Lighting Designer at Glumac Engineering</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1597122538358-CFAZLOX08GBKUQ9UDF4F/rich-smith-PVvr1ScBd_0-unsplash.jpg</image:loc>
      <image:title>Episodes - ABC of UV Lighting with Lighting Designers Jesse Smith and Kaylene Campbell</image:title>
      <image:caption>Pro Tip: Concealing UVC light sources behind louvers avoids unintended occupant exposure</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1597122357772-RPYUD4WX6FT0YJLZAW2R/Design+Tip%3A+Buildings+are+spatial.+Plan+spatial+distances+in+volume.</image:loc>
      <image:title>Episodes - ABC of UV Lighting with Lighting Designers Jesse Smith and Kaylene Campbell</image:title>
      <image:caption>Pro Tip: Do your homework and really understand the light source, the nanometer range and the application</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1597122392196-IFUMUCOMI2HMJHNOXEQ2/xviiizz-pANUHeuyC4E-unsplash.jpg</image:loc>
      <image:title>Episodes - ABC of UV Lighting with Lighting Designers Jesse Smith and Kaylene Campbell</image:title>
      <image:caption>Design Tip: The more porous the surfaces the more exposure it generally needs, which incidentally will make it fade more. The material palette and the lighting will need to work together.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.milelongtrace.com/episodes/designing-for-the-unseen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1595307062501-TD60EWJ7D6GAJ2ZALWL4/15_Designing+For+The+Unseen.jpg</image:loc>
      <image:title>Episodes - Designing For The Unseen: Microbes in the Built Environment with Mark Fretz</image:title>
      <image:caption>Unpacking what we can’t see on projects to create a healthier and resilient built environment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1595307709752-PKI7GGY0WAZDGHO8BPHU/Mark+Fretz%2C+Associate+Director+of+Outreach+and+Knowledge+Exchange+at+the+Institute+for+Health+in+the+Built+Environment%2C+and+Research+Assistant+Professor+at+University+of+Oregon</image:loc>
      <image:title>Episodes - Designing For The Unseen: Microbes in the Built Environment with Mark Fretz</image:title>
      <image:caption>Mark Fretz, Associate Director of Outreach and Knowledge Exchange at the Institute for Health in the Built Environment, and Research Assistant Professor at University of Oregon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1595308445879-RL0O6PXJFM1AU8OJUN2X/Design+Tip%3A+Discuss+with+your+clients+a+customized+cleaning+practice+to+avoid+a+scorched+earth+mentality.</image:loc>
      <image:title>Episodes - Designing For The Unseen: Microbes in the Built Environment with Mark Fretz</image:title>
      <image:caption>Design Tip: Discuss with your clients a customized cleaning practice to avoid a scorched earth mentality.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1595308552974-DSL8KHTN6QW1ZJOA9TLA/Design+Tip%3A+Keeping+the+humidity+between+40-60%25+can+prevent+the+spread+of+air+born+viruses.</image:loc>
      <image:title>Episodes - Designing For The Unseen: Microbes in the Built Environment with Mark Fretz</image:title>
      <image:caption>Design Tip: Keeping the humidity between 40-60% can prevent the spread of air born viruses.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1595359767896-KXNSH4XWX3M6M3GC746G/Design+Tip%3A+Buildings+are+spatial.+Plan+spatial+distances+in+volume.</image:loc>
      <image:title>Episodes - Designing For The Unseen: Microbes in the Built Environment with Mark Fretz</image:title>
      <image:caption>Design Tip: Buildings are spatial. Plan spatial distances in volume.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1595359459902-LQC2ULBZFM49SS48Z9Z1/Design+Tip%3A+Natural+materials+play+an+important+role+in+fostering+microbe+diversity.</image:loc>
      <image:title>Episodes - Designing For The Unseen: Microbes in the Built Environment with Mark Fretz</image:title>
      <image:caption>Design Tip: Natural materials play an important role in fostering microbe diversity.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.milelongtrace.com/episodes/design-resiliency-creating-adaptive-change</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1593044215890-N8900DXFZ6VZN415GTA2/14_Design+Resiliency.jpg</image:loc>
      <image:title>Episodes - Design Resiliency: Unpacking the Design Process to Create Adaptive Change</image:title>
      <image:caption>Unpacking the design practice to create adaptive change</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1593042718759-2KKZRU5KQFHR9WBDRE1Z/Adapative+Cycle+Short+Model.jpg</image:loc>
      <image:title>Episodes - Design Resiliency: Unpacking the Design Process to Create Adaptive Change</image:title>
      <image:caption>Adaptive Cycles: “The central theme to a resilience approach is how social-ecological systems change over time.” Whether that be “Social-ecological systems they are always changing. A useful way to think about this is to conceive of the system moving through four phases: 1. Conservation 2. Release 3. Reorganization 4. Rapid Growth usually, but not always, in that sequence.” -Salt and Walker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1593018400020-IXKQYRND30ILZUTL5L97/Adaptive+Cycle+Full+Model.jpg</image:loc>
      <image:title>Episodes - Design Resiliency: Unpacking the Design Process to Create Adaptive Change</image:title>
      <image:caption>Unpacking the 4 phases of the Adaptive Cycles: Conservation - Transition starts, energy stores, material slowly accumulated, system experiences caution and pulling in of resources Release - Innovation opportunity, can feel chaotic, rapid, changes quickly Reorganization - Redesign opportunity, shuffling of systems and structure, feeling of renewal Rapid Growth - Transition ends, exploitation of resources begin</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.milelongtrace.com/episodes/design-justice-starting-the-conversation-on-social-justice-and-equity-in-the-built-environment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1591678835634-ITEY2RUOC63ZWVW7VMM9/13_Design+Justice%3AStarting+the+Conversation</image:loc>
      <image:title>Episodes - Design Justice: Starting the Conversation on Social Justice and Equity in the Built Environment</image:title>
      <image:caption>Starting the conversation on social justice and equity in the built environment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1591680041438-4LG5O0PVNJTHH7VHB5I6/image-asset.jpeg</image:loc>
      <image:title>Episodes - Design Justice: Starting the Conversation on Social Justice and Equity in the Built Environment</image:title>
      <image:caption>Systemic change comes from listening before speaking</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1591679248112-VKE78IM2AEC17Y7NR47N/image-asset.jpeg</image:loc>
      <image:title>Episodes - Design Justice: Starting the Conversation on Social Justice and Equity in the Built Environment</image:title>
      <image:caption>Systemic change comes from working with all stakeholders instead of mandating change.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1591679386385-IDNNAJ2Z96RELN6X3D6H/image-asset.jpeg</image:loc>
      <image:title>Episodes - Design Justice: Starting the Conversation on Social Justice and Equity in the Built Environment</image:title>
      <image:caption>Systemic changes is grass roots, it is messy, it is hard but it is worth it.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.milelongtrace.com/episodes/isolating-the-design-process-during-quarantine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1590038545881-6C419WAJSZEJYRJMWJM0/xx_Cover+Artwork.jpg</image:loc>
      <image:title>Episodes - Isolating The Design Process During Quarantine with Bill Bouchey</image:title>
      <image:caption>How quarantine enriches design collaboration and the built environment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1590036663815-9K7C3L4C85EYGWVG4NC4/Bill+Bouchey+FIIDA+HOK</image:loc>
      <image:title>Episodes - Isolating The Design Process During Quarantine with Bill Bouchey</image:title>
      <image:caption>Bill Bouchey, FIIDA, ASID Director of Design, Interiors with HOK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1590037635748-RC1ACJ0DNJ00VGUWW3VC/Pro+Tip%3A+Push+your+self+to+engage+with+the+built+environment%2C+to+study+it%2C+to+explore+it%2C+to+questions+it+so+we+don%E2%80%99t+fall+back+on+what+has+been+done.+This+is+the+opportunity+to+rest.</image:loc>
      <image:title>Episodes - Isolating The Design Process During Quarantine with Bill Bouchey</image:title>
      <image:caption>Pro Tip: Push your self to engage with the built environment, to study it, to explore it, to question it so we don’t fall back on what has been done. This pandemic is the opportunity to rest how the built environment is approached.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1590195787606-U6R3GYGH7DGPAO8HJKWU/Pro+Tip%3A+Create+guiding+principles+that+enhance+the+built+environment.</image:loc>
      <image:title>Episodes - Isolating The Design Process During Quarantine with Bill Bouchey</image:title>
      <image:caption>Pro Tip: The power of the ideation process: Pause, reflect, rinse, repeat. Relish in it while you quarantine and treat this period as a gift.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1590037667885-Q6DXP6YOGW916R7LKT0M/Pro+Tip%3A+Consider+using+virtual+reality+to+engage+with+your+design+teams%2C+pick+an+avatar%2C+meet+in+a+tropical+place+and+ideate.</image:loc>
      <image:title>Episodes - Isolating The Design Process During Quarantine with Bill Bouchey</image:title>
      <image:caption>Pro Tip: Consider using virtual reality to engage with your design teams, pick an avatar, meet in a tropical place and ideate.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.milelongtrace.com/episodes/11-persistence-during-unprecedented-times</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1588981080884-E15UZB0A93M3H82P2FIF/xx_Cover+Artwork.jpg</image:loc>
      <image:title>Episodes - Persistence During Unprecedented Times</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1588979154086-TS1FW26YNXW3UVR2DHT5/Peter+Harrison+Headshot+%281%29.jpg</image:loc>
      <image:title>Episodes - Persistence During Unprecedented Times</image:title>
      <image:caption>Peter Harrison, Associate IIDA, LEED AP ID+C, LFA, Interior Designer at ZGF Architects</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1588979013333-36C5H3LGKI8WQTT1149N/jason-leung-F2WX4BTIkpQ-unsplash.jpg</image:loc>
      <image:title>Episodes - Persistence During Unprecedented Times</image:title>
      <image:caption>Pro Tip: Dig deep and tease out what you love about design and then explore how you can apply that.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1588979202886-WYAF722U9O9VJJEIN0S8/tanya-trukyr-Tuxjlo6Y1_4-unsplash.jpg</image:loc>
      <image:title>Episodes - Persistence During Unprecedented Times</image:title>
      <image:caption>Pro Tip: Set goals, write them down, be ok meandering but keep your eye on your end goals.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.milelongtrace.com/episodes/10-bc-to-ac-design-trends</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1587706364427-R79VERYGQKGQO6ACXMZ5/10_Cover+Artwork.jpg</image:loc>
      <image:title>Episodes - 10 - BC to AC Design Trends</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1587960468705-886MXLQCZI4R668K90XL/2_callum-shaw-G_WYxNSpt1U-unsplash.jpg</image:loc>
      <image:title>Episodes - 10 - BC to AC Design Trends</image:title>
      <image:caption>Increased spatial awareness provides opportunity for contemplation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1587960419392-690JMPG750OAXCC2EI0R/2_callum-shaw-G_WYxNSpt1U-unsplash.jpg</image:loc>
      <image:title>Episodes - 10 - BC to AC Design Trends</image:title>
      <image:caption>Waiting areas could be a thing of the past?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1587960514402-0UY7L16WI06L9TQZE11C/14.jpg</image:loc>
      <image:title>Episodes - 10 - BC to AC Design Trends</image:title>
      <image:caption>Homes will need to support additional programmatic adjacencies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1587961014622-3ER6G4YQHRHT7G6JS1FQ/16_hanson-lu-HiDVTFBhwTY-unsplash.jpg</image:loc>
      <image:title>Episodes - 10 - BC to AC Design Trends</image:title>
      <image:caption>Localizing industries will reduce extensive commuting.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.milelongtrace.com/episodes/09-be-a-design-activist-with-primo-orpilla</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1585889311658-V2T68P4FOH34B79IZQJU/09+-+Be+a+Design+Activist+w%2F+Primo+Orpilla</image:loc>
      <image:title>Episodes - 09 - Be a Design Activist with Primo Orpilla at Studio O+A</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1585890359989-J8F8JZAUEZC4VUJ4JQXQ/Primo+Orpilla+Headshot+2018_Color.jpg</image:loc>
      <image:title>Episodes - 09 - Be a Design Activist with Primo Orpilla at Studio O+A</image:title>
      <image:caption>Primo Orpilla, Partner Studio O+A</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1585890739225-DN89PEUMK1F87MWAMFKC/Facebook_O%2BA.jpg</image:loc>
      <image:title>Episodes - 09 - Be a Design Activist with Primo Orpilla at Studio O+A</image:title>
      <image:caption>Facebook Office</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1586146141659-HM53INKYBEOLXJN1AD0Y/Staff3_O%2BA.jpeg</image:loc>
      <image:title>Episodes - 09 - Be a Design Activist with Primo Orpilla at Studio O+A</image:title>
      <image:caption>Studio O+A Team</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1585890859738-G7XDAB4MDC576SNN0XOM/12TrueTales+Book_O%2BA.jpg</image:loc>
      <image:title>Episodes - 09 - Be a Design Activist with Primo Orpilla at Studio O+A</image:title>
      <image:caption>Twelve True Tales of Workplace Design</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1585891068947-MDQ9OUIRHOKNUAY4458R/FFTT_O%2BA2.jpg</image:loc>
      <image:title>Episodes - 09 - Be a Design Activist with Primo Orpilla at Studio O+A</image:title>
      <image:caption>Food for Thought Truck</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.milelongtrace.com/episodes/08-weaving-compelling-stories-with-sarah-weber</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1584927124435-41SAGJVPL4UF52XRA69Q/08-Weaving+Compelling+Stories+with+Sarah+Weber</image:loc>
      <image:title>Episodes - 08 - Weaving Compelling Stories with Sarah Weber</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1584926806242-Z373M55CEISUSCGMZ9SZ/Sarah+Weber</image:loc>
      <image:title>Episodes - 08 - Weaving Compelling Stories with Sarah Weber</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1584928735767-W6SG1OR1VFB3RVP4BZTW/Meier+and+Frank_Diagram+screen+Pattern_Brian+Lee.jpg</image:loc>
      <image:title>Episodes - 08 - Weaving Compelling Stories with Sarah Weber</image:title>
      <image:caption>Meier &amp; Frank Redevelopment - Screen Diagram</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1584928885418-IFAAE43HW5W4Z7OMVM9R/Meier+and+Frank_Lobby_Toward+Lower+Level_Brian+Lee_lower+res.jpg</image:loc>
      <image:title>Episodes - 08 - Weaving Compelling Stories with Sarah Weber</image:title>
      <image:caption>Meier &amp; Frank Redevelopment - Elevator Lobby</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1584929353500-9U5PQ8ABEBREFS0I3R7D/Microsoft+B40+and+B41_Lobby_Aaron+Locke.jpg</image:loc>
      <image:title>Episodes - 08 - Weaving Compelling Stories with Sarah Weber</image:title>
      <image:caption>Microsoft B40 &amp; B41 Lobby</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1584929476536-DENC9JAXPQLU0DCU5FJ7/Airbnb_PDXoffice_Bittermann_12-10-2104_006.jpg</image:loc>
      <image:title>Episodes - 08 - Weaving Compelling Stories with Sarah Weber</image:title>
      <image:caption>AirAirbnb Portland Office</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.milelongtrace.com/episodes/07-ncidq-lowdown-part-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1583730605093-LJ5SJMXKMGBW0V8YLWDC/Lowdown+on+the+NCIDQ+Exam+Part+2</image:loc>
      <image:title>Episodes - 07 - NCIDQ Lowdown with Julianne Rodriguez, Founder of Creative Confidante - Part 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1580968419612-QMGSWOZJZWSWV06I8EIU/JRodriguez_Headshot.jpg</image:loc>
      <image:title>Episodes - 07 - NCIDQ Lowdown with Julianne Rodriguez, Founder of Creative Confidante - Part 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1583731379414-KMYZY1C48D72AKHGVSTZ/NCIDQ+Exam+101+Creative+Confidante</image:loc>
      <image:title>Episodes - 07 - NCIDQ Lowdown with Julianne Rodriguez, Founder of Creative Confidante - Part 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1583730969726-FK4SJIXO02U935NRVN0F/NCIDQ+Study+Schedule</image:loc>
      <image:title>Episodes - 07 - NCIDQ Lowdown with Julianne Rodriguez, Founder of Creative Confidante - Part 2</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.milelongtrace.com/episodes/06-ncidq-lowdown-part-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1581568744210-MHL8M58T1ARNSZ59AVD5/06_Cover+Artwork.jpg</image:loc>
      <image:title>Episodes - 06 - NCIDQ Lowdown with Julianne Rodriguez, Founder of Creative Confidante - Part 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1580968419612-QMGSWOZJZWSWV06I8EIU/JRodriguez_Headshot.jpg</image:loc>
      <image:title>Episodes - 06 - NCIDQ Lowdown with Julianne Rodriguez, Founder of Creative Confidante - Part 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1580968463373-E7ZXTG1H9GWC1OABVADX/nick-morrison-FHnnjk1Yj7Y-unsplash.jpg</image:loc>
      <image:title>Episodes - 06 - NCIDQ Lowdown with Julianne Rodriguez, Founder of Creative Confidante - Part 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1580968487155-HKF15XZU7YRZO3274310/Creative+Confidante_NCIDQ+101.jpg</image:loc>
      <image:title>Episodes - 06 - NCIDQ Lowdown with Julianne Rodriguez, Founder of Creative Confidante - Part 1</image:title>
    </image:image>
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  <url>
    <loc>https://www.milelongtrace.com/episodes/05-arch-i-slang</loc>
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    <lastmod>2020-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1581178485370-EWE3QUKON5KY8V0MZUYL/05_Cover+Artwork.jpg</image:loc>
      <image:title>Episodes - 05 - Arch-I-Slang Got You Scratching Your Head</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1581178292127-TZ04AJB3QD776H99OE8T/image-asset.jpeg</image:loc>
      <image:title>Episodes - 05 - Arch-I-Slang Got You Scratching Your Head</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1581178317130-BSE3ED197OWZ4LY9NRTE/acronyms-737x1334.jpg</image:loc>
      <image:title>Episodes - 05 - Arch-I-Slang Got You Scratching Your Head</image:title>
    </image:image>
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  <url>
    <loc>https://www.milelongtrace.com/episodes/04-qa-emerged-ellen-cusick</loc>
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    <lastmod>2020-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1580023296775-C2O8IIAC9Z8W6O8E9TJV/04_Cover+Artwork.jpg</image:loc>
      <image:title>Episodes - 04 - Q&amp;amp;A Emerged with Ellen Cusick</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1580022400103-19O8BGBHAL2JIWI1A4CR/Headshot2018_small.jpeg</image:loc>
      <image:title>Episodes - 04 - Q&amp;amp;A Emerged with Ellen Cusick</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1580277053709-CUW08C0LVZ7WVS450GA5/Corbett+House+by+Ellen+Cusick</image:loc>
      <image:title>Episodes - 04 - Q&amp;amp;A Emerged with Ellen Cusick</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1580276882940-XQXT7MYL3M5EZN8LWFQU/Pollo+Bravo+by+Ellen+Cusick</image:loc>
      <image:title>Episodes - 04 - Q&amp;amp;A Emerged with Ellen Cusick</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1580277384005-PH5I13OSYZZMWATU3CFA/ISITE_Interior1.jpeg</image:loc>
      <image:title>Episodes - 04 - Q&amp;amp;A Emerged with Ellen Cusick</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1580022364344-TY7DZ9JNX0B8D7OR9USH/old+fashion.jpg</image:loc>
      <image:title>Episodes - 04 - Q&amp;amp;A Emerged with Ellen Cusick</image:title>
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  <url>
    <loc>https://www.milelongtrace.com/episodes/03-navigating-office-culture</loc>
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    <lastmod>2020-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1579333360314-UIUUT5CLFLHG99YPVGJB/03_Cover+Artwork.jpg</image:loc>
      <image:title>Episodes - 03 - Navigating Office Culture</image:title>
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  <url>
    <loc>https://www.milelongtrace.com/episodes/02-dna-of-a-project</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2020-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1577216011979-W14RZV8A6C8MRJP1GVJ8/02_Cover+Artwork.jpg</image:loc>
      <image:title>Episodes - 02 - DNA of a Project</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1578851843114-1H7M4961I7OKQ0YNSFPU/Ritchie_concept+image.jpg</image:loc>
      <image:title>Episodes - 02 - DNA of a Project - Example</image:title>
      <image:caption>“The power to imagine leads to the ability to discover. Creative play and tangible learning stimulate the senses while encouraging individuality. Natural materials echo familiar surroundings while tranquil colors give a calm and peaceful atmosphere that allows for mental stimulation and imagination to run wild.” - written by Maria Ritchie for a kindergarten school</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1578461975036-01D8Z4D81HK2SLXN9ZPD/you-x-ventures-Oalh2MojUuk-unsplash.jpg</image:loc>
      <image:title>Episodes - 02 - DNA of a Project - Exercise. World Cafe</image:title>
      <image:caption>Ideally with a team write down on three separate sheets of paper. Try using: o Project context o Programmatic elements influencing the project o Clients brand, user’s aesthetic and/or mood</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1578852476203-198MJOI2GEHPIDH4V2F6/concept+image+2.jpg</image:loc>
      <image:title>Episodes - 02 - DNA of a Project - Exercise</image:title>
      <image:caption>1. Mindmap on each theme for 15 min. Generating adjectives to describe each theme. 2. Rapidly write each adjective on a sticky note. Keep the exercise generative and avoid trying to problem solve. 3. After 15min synthesize the sticky notes into categories. 4. Take the adjectives and find abstract imagery to support the word. 5. Create abstract models using random office supplies to describe each adjective with form/textures. 6. Once you have some solid imagery in your head for the direction of the concept. Write the adjectives into a concept statement.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1578852513172-NWJJG2C1PXD1M4CM445Z/concept+image+1.jpg</image:loc>
      <image:title>Episodes - 02 - DNA of a Project - Statement</image:title>
      <image:caption>Don’t forget the what, why and how in your statement. The What of a concept statement is the identification of the design problem. The Why of a concept statement is the reframe and changes you wish to make on a project. This can pull from the project goals. The How of a concept statement is the implementation with adjectives. Descriptions of how the team plans to address the what and the why. Don’t forget to use principles and elements of design to describe the how. Principles of Design Contrast, Balance, Emphasis, Movement, Proportion, Hierarchy, Repetition, Rhythm, Pattern, Unity, and Figure Ground. Elements of Design Line, Shape, Color, Value, Form, Texture, and Space Or make up your own! This is your chance to get poetic and to set the tone for the rest of the project. Have fun with it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1578634799415-PHU1R82EOOJGL8XKV90C/sep-ocv7U4nAB3E-unsplash.jpg</image:loc>
      <image:title>Episodes - 02 - DNA of a Project - Vessel</image:title>
      <image:caption>Example The program for this example is to build a 6’x8’ sand box for 4 children to safely play in. I know super simple and many of you I am sure are working on massive projects with complex design opportunities. But for the sake of time and clarity were sticking with the sand box. Project Goals To hold sand Allow children to safely climb in Evoke exploration and imaginative play Use natural material Concept Statement Its a vessel. Its a space ship. Its a tree house. The blurred container radiates endless possibilities to evoke exploration and imaginative play. Connecting imagination to tactile surfaces, natural materials intrinsically dappling light. Design Narrative As the children climb into the sandbox they await discovery. They touch the rustic cedar edge that has been carefully sanded to assure ease of movement without splinters. The fine sand warms and cools as the day transitions. The torn sail overhead casts dappled light. The children become one with the vessel imagining its a pirate ship in the open sea, then a spaceship orbiting between the stars then a tree house high in the forest canopy.</image:caption>
    </image:image>
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    <loc>https://www.milelongtrace.com/episodes/01-mile-long-trace-trailer</loc>
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    <lastmod>2020-05-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5db07f08208b096199a459c0/1578240140748-MVJMKR53AUC80HJX0MBP/01_MLT+Trailer+Cover+Art.jpg</image:loc>
      <image:title>Episodes - 01 - Mile Long Trace Trailer</image:title>
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    <loc>https://www.milelongtrace.com/episodes/tag/Parenting</loc>
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      <image:title>About - Hiya, I’m Elizabeth</image:title>
      <image:caption>Host Like you I am a commercial interior designer. I have worked damn hard to get where I am at in my career but honestly it has not been easy. There have been late nights with carpel-tunnel knocking at the door, stressful client interactions, design fails or like we like to call “lessons learned,” there have been moments of uncertainty and complete dedication. From a young age I knew I wanted to be an interior designer but honestly I didn’t know what I didn’t know. As I have evolved my design practice the profession has unveiled it self in unexpected ways that have shocked and surprised me. So that’s where this podcast comes in. We will unpack the process of practicing commercial interior design.</image:caption>
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